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Check me out LIVE every weekday at 10:35am for your Midday Motivation. Don’t let your mind bully your body. –Astrid Alauda. Keep reading for more of today’s message here.

If you slow down, everything that you are chasing will eventually catch up to you. The best part of achieving a goal is the journey. Don’t stress about the things you cannot change.

Tension is what you think you should be, relaxation is what you are (Chinese Proverb). Don’t let your mind bully your body…