Reebok today launched the Reebok CrossFit Nano 7 training shoe, upholding its legacy as one of the leading footwear brands in the CrossFit community. As Reebok continues to evolve the Nano franchise, adjustment to the ultimate training shoe includes precise refinement to the silhouette, helping to improve the fit for every athlete. Built as the […]

Jeezy explains what kind of anthem he would write for Hillary Clinton if she wins the presidency. He also explains why he thinks its crucial for people to vote, especially if you don’t think Donald Trump should win. He talks about raising his son, and teaching him to work hard and build a business of […]

Ever since Drake hit the music scene back in 2009, he’s had the reputation of being a ladies man- but now his body speaks for him before he even gets a chance to lyrically woo the women. The Back To Back rapper has been linked to everyone from Rihanna to Serena Williams, and we can’t blame the ladies for […]

Busta Rhymes was at Steel Gym in Manhattan, when he allegedly got into an altercation with another member of the establishment

Hot For Health

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

It’s summertime and while some people are seriously hitting up the gym, the rest are frauding! Listen to the audio player to hear four things…

The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!

“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs,I am glad to […]

http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover…

Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking by those rowers at your local…

I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have peeped some serious high school…