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Popular photo-sharing app Instagram was just recently named third most used social network in the world. What are people posting? EVERYTHING! It’s safe to say, this social network is being abused. Local Atlanta Youtube creators @Dormtainment have created a video explaning how to use Instagram effectively when in the gym “working out”. Check out the video after the jump!

The workout program that turns your workout photos into Instagram gold, because what’s the point of working out, if know one can see you doing it.