Fitness & Nutrition

  Summer is right around the corner and like most everyone I know you’re probably trying to get summer time fine. Looking good for most is the main objective but eating better can give you a boost in energy as well. Here are 10 foods that can not only have you fitting into those jeans […]

Fitness and Lifestyle expert Lisa Tanker is sharing with us two minute total body workout tips! Sign Up For Our Newsletter! Check out some upper and lower body exercises you can do along with some tips to help you make healthy living a lifestyle! Watch the video below from our sister site


Youth from all around Georgia gathered today and showed their resilience during this years IronKids Competition. Kids between the ages of 6 – 15 gather by the hundreds to participate in swimming, running and biking. The 2013 United Healthcare IronKids provided an interactive weekend experience for the entire family that showcased GA’s top youth triathlon […]