Superstar Beyonce Knowles just announced her involvement with First Lady Michelle Obama’s “Let’s Move” campaign to end childhood obesity. In…
Life can be a challenge each day. We all experience various situations throughout our day at home, work and just…
What’s the last book you’ve read and when? All across the globe, World Book Day is being celebrated. Celebrities like…
Eating right and living healthy is a life long mission for everyone. No matter what your age is, having a…
The work at home mom vs. the corporate mom is a tough decision. All moms work whether they have an…
Diet and Weight Loss is a much discussed topic amongst our family, friends and associates. We see our favorite fitness…
Leaving a legacy for your family and generations beyond is powerful. Creating and solidifying a foundation is a decision you…
These winter months have us not moving around as much and some of us may experience leg cramps. A muscle…
This week is National Eating Disorder Awareness Week. When you hear the term “Eating Disorder”, you may think African-Americans especially…
In 2007, according to the U.S. Bureau of Labor Statistics, 71.3 percent of moms worked in Corporate America. This means…
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