Tis’ the season to get fit and ready for the summer. Women of all sizes and shapes are diligently in the gym, on the track or in the comforts of their home exercising with their favorite workout DVD on a mission. With each pound, inch and fat we lose ,who is cheering and supporting  you […]

Recently, I did a book review of Hip Hop Mogul Russell Simmons’ book Super Rich where he explains how Meditation provides him with profound mental moments of stillness as a byproduct of the physical benefits of Yoga.  It has cured him of headaches and has calmed his nerves. Meditation is a mental discipline by which […]

After viewing the  fight videos of Teen Mom  Janelle and the fist fight on the subway, I am left with a question. Do we instantly go  from zero to revenge and avenge in thirty seconds? Revenge does not serve any proper survival role. The original harm is already done. Revenge will not undo it Revenge […]

For all you whole grain cereal lovers your morning favorite pick is a winner!  A new study reveals having a bowl a day of your favorite whole grains can help lower your risk of hypertension.

It’s always sad when the next generation of a historical legend falls short of the character of their legacy.  One of Malcolm X’s daughters, Malikah Shabazz, appeared in a Queens court today on charges that she defrauded the 70-year-old widow of one of her father’s former bodyguards. How can Malikah Shabazz rebuild her character?  Let’s […]

It is around this time every year that people begin to get severe cases of “career change iti-s” Though not everyone will participate we can begin thinking about it. If you are considering a career change here are 8 steps to help make it easier. 1. Do you really want to change careers? A career […]

Furious about an unkind comment? Angry about a social snub? Say a prayer, even if you’re not religious. There have been several different schools of thought on this. When you were little your mother most likely told you to “pray for that child, or this child” Well research is starting to  point in the direction […]

The deaths the last few days of Nate Dogg and Elizabeth Taylor we are reminded of our mortality. Time is fleeting. If you haven’t had a chance to think about it yet here are 8 cities that you should see before you die. 8. London London is one of the most popular student destinations in […]

‘Real Men Support Pink’ celeb golf tourney and Pink Diamond Ball on April 8 and 9 in Plantation, FL. On April 8th and 9th in Plantation Florida, the Woman2Woman Breast Cancer Foundation will host its 2nd Annual “Real Men Support Pink” Celebrity Golf Tournament and Pink Diamond Ball. Actor Hill Harper will host the Pink […]

“Duck Behind God, When The Crazy Starts Flying” D (Dodge) U (underdeveloped) C (consciousness) K (kindly) – Iyanla Vanzant Related articles: Affirmation For Today: “I Surround Myself With People And Things That Are Good For Me” Sistah Talk TV Show: Oprah And Iyanla’s ‘Anointed Time’ [VIDEO] Take A Break! Stretch Out Your Neck [VIDEO]

In light of all the craziness that is happening in our world with natural diasters and war, let us place all our worries and cares before the One we know cares.Throughout the Bible we are constantly reminded to “fear not.” It is not God’s will that we live in anxiety or fear, ever. Remember, He […]

We all have moments where we just feel down in the dumps. Here is a way to pick yourself  up out of the doldrums. Its the condition of life.  Sometimes we let life swallow us up whole. We forget that we are part of a greater circle in life. We were not made to be […]