8.9 earthquake struck Japan triggering a Tsunami alert. Heartfelt prayers are being sent to those involved in this disaster.  Here is some of the prayers that have been reported on the internet.  Please feel free to share your prayers in the comment section below. (TimesOfIndia.IndiaTimes.com) The massive earthquake and the resulting tsunami that hit Japan […]

Couples Alert!- Have you ever heard of the term the “7 year itch”? A recent UK study conducted for Warner Bros to promote the film, “Hall Pass” in UK theaters discovered couples tolerance for one another has decreased from 7 years  to 36 months.

Dr. Mae Jamison is the first female African American astronaut in space.  With an extensive high level of technical education she is encouraging parents to get their children back to basics so that they can “expand and explore their universe while outdoors.” (GlobalBreakingNews.com) – American scientist, Dr. Mae C. Jemison, wants parents to allow their […]

Prepare to make the most of the upcoming new season of Spring 2011.   Prepare for the time change.  Mark your calender to plan for this time of year that inspires change and a sense of re-birth to spring into action. 1.  March 13, 2011 – Spring Forward – Daylight Savings Time. Change the clock […]

Superstar Tennis Champion Serena Williams spoke with NBC Today’s anchor Matt Lauer  about her recent health scare.  She shared in-depth details on her pulmonary embolism and how she’s taking one day at a time to recover.

Superstar Beyonce Knowles just announced  her involvement with First Lady Michelle Obama’s “Let’s Move” campaign to end childhood obesity.  In conjunction with The National Association of Broadcasters Education Foundation (NABEF), Beyonce is  encouraging kids to get up and dance! Motivate!

Life can be a challenge each day.  We all experience various situations throughout our day at home, work and just going along our way.  Being present and not sweating the small stuff is a safe and easy way to avoid making a move that you just might regret.

What’s the last book you’ve read and when?  All across the globe, World Book Day is being celebrated. Celebrities like John Legend took time out to celebrate the day and encourage kids to read.

Eating right and living healthy is a life long mission for everyone.  No matter what your age is, having a good nutritional program is important.  This month the American Dietetic Association is focused on spotlighting the importance of making informed food choices and developing sound eating and physical activity habits. 

The work at home mom vs. the corporate mom is a tough decision.  All moms work whether they have an outside job or not.

Diet and Weight Loss is a much discussed topic amongst our family, friends and associates.  We see our favorite fitness instructors bopping across the screen and in our health centers pushing us to have better bodies.  Donna Richardson Joyner has been helping many individuals shed unwanted pounds and live healthier lives for over 20 years.

Leaving a legacy for your family and generations beyond is powerful.  Creating and solidifying a foundation is a decision you won’t regret.  In honor of Black History Month, MassMutual Financial Group encourages individuals to create their own legacies.