It's not too late to drop that cupcake and pick up some veggies.

Just because you jiggle more than most doesn't mean you should be jiggling in the gym. Here's all the fitness fashion every curvy chick needs.

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

Stop judging those girls who wear makeup at the gym. They've totally got the right idea.

Wait, what?! Whitening toothpaste doesn't whiten your teeth. Yeah, you read that right. Check out what actually does work.

Losing weight is hard, but it doesn't have to be. Here's the easiest ways to get snatched.

Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.

The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!

“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs,I am glad to […]

Sure, you can stop & smell the roses, but what about wearing them? Check out these fit workout clothes you're going to want right now.

These are the lung tips that will save your life.

If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…