Losing weight is hard, but it doesn't have to be. Here's the easiest ways to get snatched.

Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.

The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!

“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs,I am glad to […]

Sure, you can stop & smell the roses, but what about wearing them? Check out these fit workout clothes you're going to want right now.

If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…

With allergy season in full bloom, Nuvora, an oral health care company bringing new drug delivery technologies to market, announced today a solution for dry…

With allergy season in full bloom, Nuvora, an oral health care company bringing new drug delivery technologies to market, announced today a solution for dry…

Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to share with you my five…

1 in 8 couples or 7.3 million women experience primary or secondary infertility in this country. My husband and I tried for 9 years before…