Losing weight is hard, but it doesn't have to be. Here's the easiest ways to get snatched.

Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.

The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!

“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs,I am glad to […]

Sure, you can stop & smell the roses, but what about wearing them? Check out these fit workout clothes you're going to want right now.

These are the lung tips that will save your life.

If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…

With allergy season in full bloom, Nuvora, an oral health care company bringing new drug delivery technologies to market, announced today a solution for dry…

With allergy season in full bloom, Nuvora, an oral health care company bringing new drug delivery technologies to market, announced today a solution for dry…

Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to share with you my five…

1 in 8 couples or 7.3 million women experience primary or secondary infertility in this country. My husband and I tried for 9 years before…