Sometimes, the morning light can seem piercing to your eyes and on that particular morning, it may be extremely hard to get up to start your day. The blanket might feel like a second skin and the urge to go back to sleep might be strong, but when there are important tasks to be accomplished, […]
Living a balanced life is about integrating those components of your life that are truly important to you and realizing that sometimes you need to make choices about what has to come first. Making choices is powerful and allows you to live a balanced life that’s aligned with what you value. By choosing what comes […]
The first ever total lunar eclipse in two years will happen during the shortest day of the year, the Winter Solstice. The official beginning of winter. The Yin and Yang symbol was created to represent the balance of the seasons. Here are background facts about this transitional time and some Yoga poses to help you […]
