lisa tanker

Fitness and Lifestyle Expert Lisa Tanker is showing you some of her favorite moves that you can do to get a Total Body Workout! Watch here.

Lifestyle Tip with Lisa: Abs are Made in the Kitchen!┬áHealthy eating will help get you tight Abs. First, be sure to do 45-60 minutes of cardio to burn fat. Second, Avoid processed foods like cake, cookies, bread and pasta etc. By combining healthy eating with fat burning cardio, you will see your abs start to […]

Fitness and Lifestyle expert Lisa Tanker is sharing with us two minute total body workout tips! Sign Up For Our Newsletter! Check out some upper and lower body exercises you can do along with some tips to help you make healthy living a lifestyle! Watch the video below from our sister site