ATL

“If you want to improve your life, start by improving your attitude.” – M.T. Collins Remember, if you want to be great, you have to start by being grateful. This means being optimistic, looking for the good in every situation and having a positive attitude! Attitude is a small thing that makes a big difference. […]

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Never give up, great things take time. – Author Unknown Success is not always guaranteed but failure is if you don’t try. Remember, the pain of regret is worse than the pain of failure. Progress requires perseverance. Don’t give up, great things take time.

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Your focus determines your reality – Author Unknown Every thought is a seed with the potential to grow into your reality. The more you focus on something (whether good or bad), the more it grows. When you elevate your mind, you elevate your life. Always do your best to focus on the positive!

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“The root of joy is gratitude” – Author Unknown Worrying and complaining only attracts stress. If you want to be happy you have to place your focus on the things that bring you joy. Remember, the more you complain, the less you see the good in your world. The root of joy is gratitude. Reflect […]

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“Don’t let your struggle become your identity” – Author Unknown Struggles aren’t designed to make you bitter, but better! Remember, your response to adversity will determine your outcome. Don’t let your struggle become your identity. Instead, use every experience to become a better person.

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“Small changes can make a big difference.” – Author Unknown It’s a new year and there are new opportunities to enhance your life. But don’t pressure yourself to do it all at one time. You may not be able to do 10 push ups, but you can walk a mile. You may not be able […]

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“Forgiveness does not change the past but it does enlarge the future.” Paul Boese “I forgive you,” are three powerful words that can turn a hell into heaven. Remember, forgiveness is designed to give YOU peace. When you hold on to a grudge, there’s no space to receive a blessing. Forgiveness does not change the […]

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“You don’t need a “New Year” to make a change, all you need is a new DAY.” – M.T.Collins It’s a new year and the biggest topic of discussion is “resolutions.” Studies show that more over 88% of new year’s resolutions fail. Don’t let “fuzzy feelings” distract you from making a REAL change. You don’t […]

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“Things that last don’t come easy and things that come easy don’t last.” – Anon Change can be hard. Change can be uncomfortable. But if you want to grow, you must run toward it. Remember, you can’t keep doing the same things and expect a different result. Don’t be afraid to try something different!

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So, I’ve been “waist training” for 2 weeks now and am excited about my results so far. Here’s my 2 week testimonial video along with a few exercises I do with my waist trainer on. You can also follow me on Instagram to see my progress.

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“A person who aims at nothing is sure to hit it.” – Zig Ziglar Remember, people with goals succeed because they know where they want to go. Don’t start a journey without knowing your destination. Identify your goals, write them down and develop a plan to see them through!

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If you’re active on social media, I’m sure you’ve noticed the whole “waist training” craze. The concept behind waist training involves wearing a “trainer” that reshapes your mid section. Having a fitness background, I was always skeptical of waist trainers because I viewed them as a “short cut” and not a real way to achieve […]