Recently, I did a book review of Hip Hop Mogul Russell Simmons’ book Super Rich where he explains how Meditation provides him with profound mental moments of stillness as a byproduct of the physical benefits of Yoga. It has cured him of headaches and has calmed his nerves. Meditation is a mental discipline by which […]
Affirmation For Today: “I’m Going To Relax And Have Fun With This, No Matter What.” An affirmation is a great way to start training your mind toward a positive way of thinking. Coupled with other positive thinking exercises, a positive affirmation will help you overcome any obstacle that is put in front of you. The […]
