The winter chill keeps your shoulders up by your ears. Shoveling snow can strain your back. Take time to melt the unconscious Winter tension and stiffness that builds up in the shoulders, neck and back. Feel better with these two healing yoga moves; Forward Fold and Shoulder Rolls. To see how it’s done, join me […]
The first ever total lunar eclipse in two years will happen during the shortest day of the year, the Winter Solstice. The official beginning of winter. The Yin and Yang symbol was created to represent the balance of the seasons. Here are background facts about this transitional time and some Yoga poses to help you […]
