“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies are naturally weaker – simply…
One sign of stress is muscular tension, especially in the neck shoulders and back. If you are reading this you are probably at your computer – you’ll find the following simple exercises are great for correcting your posture, relieving tension and helping you to relax. Check out the following video, join in and try it […]
Check out <strong>Jazzy McBee's "Buzz in the Streetz."</strong> We recently reported that <strong>Beanie Sigel's</strong> got beef with <strong>Jay-Z.</strong> But Jay Hova has come back with a response. Find out what he had to say. <!--more-->
