Ingredients  1 lb. lean ground beef 1 envelope (1.25 oz.) taco seasoning (or use homemade) 12 taco-size flour tortillas 1 can (16 oz.) refried beans…

Ingredients  *you can use a 2 large pie plates, 9×13 pan, or make 12 to 16 cupcakes 1 (15 oz.) pkg. oreo cookies with the cream…

Ingredients  Potatoes 1 pound red potatoes, chopped into bite size pieces (approx. 1/2”-1”) 3 tablespoons water 1 tablespoon butter 2 tablespoons olive oil Chicken 2…

Ingredients: 1 Duncan Hines Supreme Strawberry Cake Mix Ingredients Listed on Back of Cake Box (egg, water, oil) 2 (10 oz) boxes of Frozen Strawberries…

Ingredients 8 ounces spaghetti 8 ounces medium shrimp, peeled and deveined 1 tablespoon olive oil 3 cloves garlic, minced 1 teaspoon smoked paprika, or more,…

Ingredients 2 15oz Cans of Crushed or Fire Roasted Tomatoes 1 lb Lean Ground Beef 1 15oz Can of Red Kidney Beans, rinsed and drained…

Ingredients 24 chicken wings with skin (approx 3 pounds), rinsed and patted dry Rub 2 tablespoons baking powder 1/2 teaspoon black pepper 1/4 teaspoon cayenne…

Ingredients  16 egg roll wrappers 1 quart vegetable oil Chicken Egg Roll Filling 1 tablespoon olive oil 1 lb. boneless skinless chicken breasts, cut into…

INGREDIENTS 2 lbs salmon, cut into 4 pieces 1 tbs olive oil (I used light extra virgin olive oil) 1 tsp salt 1 tsp ground…

INGREDIENTS 1 recipe Easy Chipotle Chicken 1/4 cup sweet barbecue sauce 1 Recipe 5 Minute Blender Tomatillo Avocado Ranch Salad 1 large head romaine lettuce,…

Ingredients 1 small onion, diced 2 cloves garlic, minced 1 cup diced carrots 4 cups chopped cabbage (approx. ¼ head of cabbage) 1 cup green…

BLEND THIS: 12 oz water 1 cup spinach 2 cups frozen mixed berries 1/2 cup plain low-fat yogurt nd flaxseed Click here for full ingredients