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“The difference between who you are and who you want to be is what you DO…” – Author Unknown If you want to make progress, you must take action. Remember, a wish won’t produce success but hard work will. The difference between who you are and who you want to be is what you DO.

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“You will never reach your destination if you stop and throw stones at every dog that barks.” – Winston Churchill Success requires focus. This means ignoring the things (and people) that don’t contribute to your goal. If you want to be successful, you have to eliminate the unnecessary and keep your mind on what really […]

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“A bad attitude is like a flat tire, if you don’t change it, you’ll never go anywhere.” – Author Unknown Bad attitudes do nothing but build walls between you and opportunities. Remember, progress is not just about what you do but how you THINK. Always do your best to be optimistic and have a positive […]

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  “Silence is the best response to a fool.” – Author Unknown Never let a negative person get the best of you. Remember, when you argue with a fool onlookers might not be able to tell the difference. Don’t get caught up in pointless arguments. The best answer to anger is silence.

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“Weak people seek revenge, Strong people forgive and Intelligent people ignore.” – Author Unknown What other people do is out of your control but you ARE responsible for how you respond. If something small has the power to anger you, that says a lot about YOUR size. Don’t waste energy holding grudges or trying to […]

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Press play to see my 60 day Fitness Update and check out some great resource links to help you get fit! 60 Day progress: December 29th: 116 pounds 23.5% body fat 25 inch waist March 2nd: 113.5 pounds 20.5% body fat 24 inch waist BMI: 20.8   Connect with me on social media   Instagram: […]

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“If you’re tired of starting over then stop giving up.” – Author Unknown Success is a matter of holding on even when you want to let go. Remember, you only fail when you stop trying. If you’re tired of starting over then stop giving up.

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“Sometimes the only taste of success people have is when they take a bite out of you.” – Zig Ziglar When someone tries to pull you down, it’s proof that they are beneath you. Don’t let yourself get distracted by jealous people with small minds. Instead, keep your standards high and keep moving towards success.

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“Motivation is what gets you started, but habit is what keeps you going.” – John Rohn Climbing to the top is hard, but staying there can be even harder. Complacency can ruin your progress. Remember, persistence will help you get what you want but consistency is what helps you keep. This means embracing the right habits that […]

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“You’ll never find a rainbow if you’re always looking down.” – Charlie Chaplain Sometimes success requires optimism. Remember, if you turn your face towards the sun, the shadows will fall behind you. Energy flows where attention goes so always look up and focus on the positive.

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“Forgiveness doesn’t change the past but it does enlarge the future.” – Paul Boese Resentment does nothing but hold you back. So, if you’re holding a grudge, release it. Sometimes this means forgiving someone who hurt you and sometimes it means forgiving yourself. Remember, forgiveness is designed to turn your pain into progress. Bitterness will […]

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Don’t let negative opinions distract you from your dreams. – M.T. Collins If someone is trying to bring you down, it is proof that they are beneath you. Don’t lose sleep over the opinion of someone who doesn’t genuinely care about you. Remember, sometimes people try to discourage you because they gave up on their […]