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Brandy is full of smiles these days. Her skin is glowing and her voice is stronger than ever. In between playing Roxie Hart in Chicago on Broadway and balancing motherhood, the iconic songstress maintains her physique and radiance by dieting and working out.

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“I didn’t exercise or take care of myself and my body the way I needed to,” Brandy told PEOPLE in an interview. “I just woke up one day and decided to live my best life, so what you see is the new me!”

So what does Brandy’s regimen consist of? Boxing or sparring with a trainer, cardio, weight training and dieting.

Check out her diet:


Egg white omelet with spinach, tomatoes and onion

32 oz. water with lemon, cucumbers, apples and blackberries


4 oz. mahi mahi

Small spinach salad with roma tomatoes, cucumbers and olives

16 oz. water with lemon


Grilled salmon

1 cup of steamed vegetables with her favorite kale salad from Houston’s restaurant (fine shredded baby kale, herbs and dry-roasted, unsalted cashews, topped with shavings of Parmesan cheese and peanut vinaigrette)


Kind Bar (Cranberry and Almond + Antioxidants)

Total Calories 


While the results are stunning, Brandy says it isn’t easy. “Some days are tough, but with the right focus and dedication I refuse to hit my snooze button.” We hear that girl!


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You Can Thank Brandy’s Killer Diet For Her Glowing Appearance & Sculpted Arms  was originally published on