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Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
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Buff & Beautiful: This Is The Type Of…

Stop judging those girls who wear makeup at the gym. They've totally got the right idea.
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Using Whitening Toothpaste Will Not Make Your Teeth…

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Easy Fix: You Don’t Have To Be A…

Losing weight is hard, but it doesn't have to be. Here's the easiest ways to get snatched.
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Bye Muffintop: 7 Mindful Tips On How To…

Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.
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Bored With Dumbbells Or Kettlebells? Try The Sandbell,…

The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control…
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What You Eat Before & After A Workout…

“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro…
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Be A Fashion-Forward Fit Girl & Sport These…

Sure, you can stop & smell the roses, but what about wearing them? Check out these fit workout clothes you're…
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More Than 71,000 American Women Will Likely Die…

These are the lung tips that will save your life.
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Dirty Girls: Mudderella Is An Amazingly Messy Run…

If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run!…
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