Hot For Health | Hot 107.9

Just because you jiggle more than most doesn't mean you should be jiggling in the gym. Here's all the fitness…

06.26.15

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

06.24.15

Stop judging those girls who wear makeup at the gym. They've totally got the right idea.

06.18.15

Wait, what?! Whitening toothpaste doesn't whiten your teeth. Yeah, you read that right. Check out what actually does work.

06.28.19

Losing weight is hard, but it doesn't have to be. Here's the easiest ways to get snatched.

06.11.15

Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.

06.11.15

The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control…

06.05.15

“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro…

06.01.15

Sure, you can stop & smell the roses, but what about wearing them? Check out these fit workout clothes you're…

05.29.15

These are the lung tips that will save your life.

05.28.15