Bored With Dumbbells Or Kettlebells? Try The Sandbell,…

The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control…
06.05.15
What You Eat Before & After A Workout…

“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro…
06.01.15
Be A Fashion-Forward Fit Girl & Sport These…

Sure, you can stop & smell the roses, but what about wearing them? Check out these fit workout clothes you're…
05.29.15
More Than 71,000 American Women Will Likely Die…

These are the lung tips that will save your life.
05.28.15
Dirty Girls: Mudderella Is An Amazingly Messy Run…

If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run!…
05.19.15
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Do You Commute To Work? Here’s How Not…
05.15.15
Why Allergies Are So Bad Right Now: Painful…

With allergy season in full bloom, Nuvora, an oral health care company bringing new drug delivery technologies to market, announced…
05.11.15
Why Allergies Are So Bad Right Now: Painful…

With allergy season in full bloom, Nuvora, an oral health care company bringing new drug delivery technologies to market, announced…
05.11.15
Cancel Your Gym Membership & Jump Your Way…

Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to…
05.11.15
The Cost Of Infertility And Why African American…

1 in 8 couples or 7.3 million women experience primary or secondary infertility in this country. My husband and I…
05.03.15
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