fitness tips

Press play to see my 60 day Fitness Update and check out some great resource links to help you get fit! 60 Day progress: December 29th: 116 pounds 23.5% body fat 25 inch waist March 2nd: 113.5 pounds 20.5% body fat 24 inch waist BMI: 20.8   Connect with me on social media   Instagram: […]

What’s better than going on a date with your significant other? Getting to combine fitness and romance all in one! Traditional dates like dinner and…

Can you believe it’s almost June? It’s that time of the year where we’re frantically prepping our Summer bodies! Many of us want to tone…

As many of you may know, I gave birth to a beautiful baby girl on May 25th of this year. At 9 months pregnant, I weighed 167 POUNDS! As of today, I weigh 129 pounds! Yep, in just 11 weeks, I was able to drop 38 pounds and I am still working to get down […]

When the heat begins to rise and the sun starts beaming, you know summer is near. It’s time for short sleeves and maybe even shorter shorts and skirts. For sexy summer clothes, your body must be ready. Here are five simple moves that can really get you ready for classic Kool and the Gang hits […]