College is an exciting time - many get their first taste of freedom and independence - but for some it also means gaining weight.
Are you not seeing the results that you feel like you’re working so hard for? Sometimes we think we know how to maximize our workouts…
Many may be familiar with Dr. Ian Smith‘s Shred Diet, but he released a new book with an accelerated version called Super Shred Diet. Dr.…
Aaron Hall has thrown some good-natured jabs at some of today’s R&B singers. Click here to see what he had to say about The-Dream and Trey Songz.
