Tom Brady just loves to be at the center of debate. After being slammed for his involvement in “DeflateGate,” the New England Patriots quarterback has been as keenly observed by the media as a politician. Instead of steering clear, Tom decided to swim in the pool of controversy again when he bashed Coca-Cola and Frosted Flakes during a […]
Press play to see my 60 day Fitness Update and check out some great resource links to help you get fit! 60 Day progress: December 29th: 116 pounds 23.5% body fat 25 inch waist March 2nd: 113.5 pounds 20.5% body fat 24 inch waist BMI: 20.8 Connect with me on social media Instagram: […]
Opting for grilled chicken or seafood this summer may save a woman’s life. According to the result of a 20-year study, women who ate the…
Who doesn’t want pretty skin??? Let’s “face” it: Warmer weather puts the health of your skin on display. And with the right health habits, including…
According to the CDC, vitamins are defined as “any of a group of organic compounds that are essential for normal growth, development and nutrition and…
Millions of Americans, including middle-aged and older Americans, have a very protein-rich diet. But now, new studies have found something very interesting – while this…
As many of you may know, I gave birth to a beautiful baby girl on May 25th of this year. At 9 months pregnant, I weighed 167 POUNDS! As of today, I weigh 129 pounds! Yep, in just 11 weeks, I was able to drop 38 pounds and I am still working to get down […]
Most Diet Nutritionists agree that all foods should be eaten in moderation, but are there foods that we should avoid all together? The truth is, there actually are unhealthy food types that you should try to avoid – some might say they are “foods to die for” – literally! How To Choose A Nutritious Lunch […]
Eating right and living healthy is a life long mission for everyone. No matter what your age is, having a good nutritional program is important. This month the American Dietetic Association is focused on spotlighting the importance of making informed food choices and developing sound eating and physical activity habits.
