News One Exclusives

Studies show that African-Americans are not getting enough sleep — a health issue that has an adverse impact on our health.  Consistent lack of sleep…

The last gusts of winter are blowing over the nation, but the chilly weather doesn’t necessarily mean you need to bundle up in your thickest…

There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. Thankfully, there are a number of things you…

You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why do you still feel so…

Entertainment News

Once again, Morgan Freeman proves why he is the most awesome black actor to not give a damn about promoting films. The man who has…

Sometimes, the morning light can seem piercing to your eyes and on that particular morning, it may be extremely hard to get up to start your day. The blanket might feel like a second skin and the urge to go back to sleep might be strong, but when there are important tasks to be accomplished, […]

On November 7th , many Americans will experience a small version of jet lag without ever leaving the comfort of their homes. The transition from Daylight Savings Time (DST) back to standard time may leave millions of people temporarily sleepless in Seattle, New York and most cities in between.