While Rick Ross‘ bank account continues to grow, his waist line continues to shrink. The MMG rapper discusses how he lost over 100 pounds on “The…
Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel! One thing that makes her…
There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. But thankfully, there are three things you can…
Finally decided to get your life together and start a workout routine? Welcome to the world of better health, happier self and stronger muscles! If…
You should already know that using free-weights will beat out using exercise machines, every time. Not only does it work out more muscle groups than…
There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. Thankfully, there are a number of things you…
Of all the homegrown, “cure-all” tonics that exist today, apple cider vinegar continues to be one of the most popular ones. But why? While the…
Who would’ve thought rapper The Game would be the one to motivate Lala Anthony to lose weight. She joins “The Rickey Smiley Morning Show”…
According to the American Pregnancy Association, the amount of weight you should gain depends on your weight and BMI (body mass index) before pregnancy. On…
