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10 Habits You Can Create During Quarantine That…

Being quarantined in your home for weeks because of the coronavirus can be a driving force for cabin fever. This…

03.24.20
Meditation Motherland Style: Yogi Enthusiast Creates African-Themed Yoga…

Find out about this yoga practice that originated in ancient Egypt.

06.28.19
Yoga On Capitol Hill: How Mindfulness Can Help…

Former NFL Linebacker Keith Mitchell and New York Rep. Charles Rangel joined Roland Martin Thursday on NewsOne Now to talk about the event “Yoga…

04.13.18
Sweet Dreams: The Best Yoga Poses To Help…

Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But…

04.06.15
Call On Cupid: 5 Ways Yoga Can Improve…

Bring on the red roses, chocolates, strawberries and champagne. Valentine’s Day is here again and while this holiday favors the…

02.09.15
8 Yoga Poses For Weight Loss

Created for healthy mind, body and soul, traditional yoga is perfect for calming, stretching and bringing self-awareness. Although that’s yoga’s…

09.06.14
6 Traditional Yoga Myths Debunked

I truly believe that yoga is good for the heart, body and soul. I love my practice and I always…

06.28.19
Manduka’s LiveOn Collection Will Be Your New Yoga…

One thing I dread about going to yoga class is having to lug around my heavy a** mat. I’m not…

05.22.14
Yoga: Top 10 Benefits [VIDEO]

The popularity of Yoga has created an industry that is being valued at 27 billion dollars.  Yoga studios are popping…

03.19.14
LSAP Radio Logo 2020
Yoga Flava TV: Learn How To Meditate

Recently, I did a book review of Hip Hop Mogul Russell Simmons’ book Super Rich where he explains how Meditation…

06.28.19
LSAP Radio Logo 2020
The Spirit Of Non-Violence

“I’ve decided to stick with love; hate’s too heavy a burden to bear” — Dr. Martin Luther King, Jr. I…

06.28.19
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Reunited And It Feels So Good, Millennium Tour…

    Last week I was able to relive one the best time periods in my 20 something years of…

04.16.19
Reec & Neffie
Neffie Shares Her Eye-Opening Experience On Iyanla Fix…

Neffie stopped by to break down what it was like exposing herself to the world on Iyanla, Fix My Life. She explains…

04.10.18
Find Out Who’s At Fault In The Russell…

Azealia Banks and Russell Crowe can finally go back to being strangers again.

12.08.16
Are The Kardashian Sisters Blocking Blac Chyna From…

Although everything seems to be going well for the new mom in her personal life, things are a little shaky…

12.07.16

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