Being quarantined in your home for weeks because of the coronavirus can be a driving force for cabin fever. This…
Find out about this yoga practice that originated in ancient Egypt.
Former NFL Linebacker Keith Mitchell and New York Rep. Charles Rangel joined Roland Martin Thursday on NewsOne Now to talk about the event “Yoga…
Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But…
Bring on the red roses, chocolates, strawberries and champagne. Valentine’s Day is here again and while this holiday favors the…
Created for healthy mind, body and soul, traditional yoga is perfect for calming, stretching and bringing self-awareness. Although that’s yoga’s…
I truly believe that yoga is good for the heart, body and soul. I love my practice and I always…
One thing I dread about going to yoga class is having to lug around my heavy a** mat. I’m not…
The popularity of Yoga has created an industry that is being valued at 27 billion dollars. Yoga studios are popping…
Recently, I did a book review of Hip Hop Mogul Russell Simmons’ book Super Rich where he explains how Meditation…
“I’ve decided to stick with love; hate’s too heavy a burden to bear” — Dr. Martin Luther King, Jr. I…
Last week I was able to relive one the best time periods in my 20 something years of…
Neffie stopped by to break down what it was like exposing herself to the world on Iyanla, Fix My Life. She explains…
Azealia Banks and Russell Crowe can finally go back to being strangers again.
Although everything seems to be going well for the new mom in her personal life, things are a little shaky…
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