No Sweat: These Ladies Own Hump Day Wednesday With Throwback Moves

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One of the hardest days of the week is in full swing and sometimes you need that extra boost to get things moving.

This week, three fire dancers on Ellen offered the hype with moves worthy of an early In Living Color dance-off. Watch Sisters Rosa, Yarah, and Norah show off their skills below, then swipe through for some more ladies owning the week!

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