Hot For Health
Affirmation For Today: I Have Faith In My Path An affirmation is a great way to start training your mind toward a positive way of thinking. Coupled with other positive thinking exercises, a positive affirmation will help you overcome any obstacle that is put in front of you. The object of these positive thinking exercises […]
Every now and then we all struggle with sleep. For some people sleep is never an issue. They are usually asleep by midnight and get up at 6 AM with a smile. There is a method to eventually overcome sleepless nights. The following have been helpful to many people to overcome that problem and now […]
One mega church is figuring out how to branch out after living with worshipers cramped side by side. Seven years ago, Bethel World Outreach Center was bursting at the seams. Sunday services drew 1,200 people to Bethel’s building at Old Hickory Boulevard and Granny White Pike, and there was no more room in the pews. […]
Yoga instructor, Faith Hunter has been called “Spiritually Fly & Hip” because of her dynamic transformational spirit and soulful modern approach to the practice of yoga. Join her at the upcoming Yoga Journal Conference taking place in New York City, May 12th – 16th. Join The NYC Yoga Journal Conference Black Yoga Instructors You Should […]
Names are an interesting topic. There are sometimes knock down drag out arguments when a new baby comes into the world over what his or her name should be. A given name or first name is purposefully given, usually by a child’s parents at or near birth. Last week ‘s announcement of the most popular […]
Tis the season for shedding those unwanted pounds we may have packed on during the winter months. Instead of starving yourself and doing something to harm your body, why not do it the right way? The Diet Channel expert , Dr. Kathleen Goodwin give us 10 tips on how to lose the weight and be […]
Your kitchen cabinets and refrigerator contents are an inexpensive source of beauty fixes for those of us on a budget. The folks at shine.com share how pantry staples could stand in for your beauty standy-bys: White Sugar: According to Dr. Patricia Wexler, exfoliating is one of the most important things we can do for the […]
Seared Blackened Ahi Tuna Soft Shell Tacos With Mango Mint Creme Recipe courtesy from the kitchen of Celebrity Chef Kai Chase Michael Jackson’s Chef, Kai Chase: “Making Time For The Family Table” Servings: 4 Difficulty: Easy Cook Time: 1-30 min Ingredients 1 tablespoon blackened seasoning 1 pound ahi tuna steaks (about 2/3″ thick) 1 package […]
These 5 tips are to help people embrace Mother’s Day by nurturing the memory of their mother’s spirit, even though they no longer have her physical presence. My Mom transitioned to the spiritual realm twelve years ago and each year I seek solutions to coping with the emotions of Mother’s day. This year it […]
As we head to barbecuing and picnic season, we must keep safety in mind. You can reduce your risk of becoming infected with foodborne illness. Do not eat raw or undercooked meat, including hamburgers, poultry, and seafood, and do not drink raw milk or eat products made from raw milk. Rinse fresh fruits and vegetables […]
Teaching your children values will help them make good choices in their lives. Today’s world is ever changing and very fast paced. In years past children grew up in a small community or with just their families and their challenges were much different. 1. What are your values? Teaching values to our children must start […]
Does your Mom need some pampering for Mother’s Day? Pampering your mother will nurture her overall well-being toward optimum health. Here are 4 Mother’s Day pampering gift ideas with healthy benefits. Affirmation For Mothers: I Am Fulfilling The Greatest Calling In The Universe 1. Manicure: Letting Mom relax while her nails are buffed and polished […]