Mental Health Awareness

What comes to mind when you think of mental health?    Commonly we may think about anxiety or depression, but the category is much  broader than that.    Mental health refers to our emotional, psychological, social, and spiritual wellbeing. In many ways, our mental health can impact how we deal with stress, relate to others, […]

As Mental Health Awareness Month begins, we want to share some practical practices to improve mental health. 

Here's how you celebrate Mental Health Awareness Month. Read 10 self-care tips to stay sane through the madness inside.

Megan Thee Stallion is opening up about her mental health, setting boundaries and more.

Meet Whitney Smith Whitney Smith is a Professional Counselor with a specialization in career counseling. She has several years of experience in higher education working with traditional and nontraditional students/alumni in their career and professional development. Her interest in this profession began as a talent management intern for a corporate company while pursuing her master’s […]

Need Help? Feeling like you can’t complain? Wondering if this will ever end? Feeling Anxiety or Overwhelmed? Are you taking Care of Everyone Else when you need help too?