fitness

9Round Kickboxing Fitness Franchise, has made its way to Buckhead. Gym owner, Geri Gonsalves, focuses on her passion to increase awareness of the importance of creating healthy habits while providing clients and prospects the tools needed to prioritize fitness into their daily routine.         Aside from educating the community about  proper nutrition […]

Today, Reebok proudly announces the newest member of the sneaker family with the appointment of R&B artist, dancer, actress and famed sneakerhead Teyana Taylor, as an official brand ambassador. Taylor will join Reebok’s like-minded collective of innovative and inspirational creators, including the likes of Future, Gigi Hadid, and Top Dawg Entertainment Recording Artist Kendrick Lamar. […]

I came across an interesting article on Ebony Magazine’s website. In it, the author addresses a reader who is feeling discouraged about her man “letting himself go.” She emphasizes that she still love him but his physical appearance has affected her attraction towards him. Here’s a bit of her letter: He’s gained at least 30 pounds […]

I came across an interesting article on Ebony Magazine’s website. In it, the author addresses a reader who is feeling discouraged about her man “letting himself go.” She emphasizes that she still love him but his physical appearance has affected her attraction towards him. Here’s a bit of her letter: He’s gained at least 30 pounds […]

Rumors have been swirling of an impending new album from Queen Bey, and while we’ll have to wait and see if she delivers another surprise album, what we do know for sure is Beyoncé will be blessing the hive with some dope new threads. Last year we learned Sasha Fierce was teaming up with Top […]

President Barack Obama has never been shy about his adoration for First Lady Michelle Obama and expressed more of that loving sentiment in an interview with TIME magazine. Joining the President was American Ballet Theater’s first Black principal dancer, Misty Copeland for a frank discussion on race, gender, body image and much more. TIME’s Maya Rhodan […]

Richard Simmons has helped a lot of people over the years, and now the legendary fitness instructor is coming to his very own rescue --- sort of.

  Have you already given up on your workout routine? Well grab a chubby buddy and get back on track. Find an accountability partner and hold one another to your goals Make it fun Set realistic goals and time frames Reward yourself You cant be summer time fine without putting in the work!

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.