On todays workout Wednesday Bassman and his trainer Mark Hagan gave out great tip for starting a running regiment.
If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…
#TBT to 2011 when I thought running more than five miles was impossible. Fast forward to 2015, when not only was it possible, but incredible–five…
In today’s world of technology, the feat of staying healthy and fit is no longer left up to you and only you! Of course, good ole’ fashioned…
When it comes to running, I am in it for the long run (pun intended). Getting in my weekly double digit run is easy, and…
Natasha Hastings is her name and sprinting is her game! I’m a recreational runner, so you know I had such a great time chatting with…
I remember back in the 90s when my mom would go “power walking” after dinner and I would be in awe. I would try to…
The treadmill is one of the most used cardio machines at the gym and one of the most common for at-home equipment. Not only…
Uh Oh! For all those who thought that Kobe Bryant was done or that he was going to dribble off into that dark good…
