On todays workout Wednesday Bassman and his trainer Mark Hagan gave out great tip for starting a running regiment.
Rob Kardashian has officially come out of his shell.
Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.
Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.
Beer is amazing. From its distinctive taste to the fact it doesn’t get you wasted as quickly as hard liquor, beer is the best of both worlds. The only issue is the beer belly it comes with. But a new company called Supplemental Brewing wants you to get swol’ while throwing a few back. It combines two […]
Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
It’s summertime and while some people are seriously hitting up the gym, the rest are frauding! Listen to the audio player to hear four things…
The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!
“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs,I am glad to […]
Hey, @POTUS! This is how you #GimmeFive, FLOTUS-style… https://t.co/YF8nEtjUIA — The First Lady (@FLOTUS) May 20, 2015 Hey POTUS, this is how it’s done. Basically, that’s…
Check out Rick Ross at home in MIA talking about his life since working out, CrossFit and working out with a trainer.
Suns out, so let’s hang out. I’m so glad the free gym is open again beauties, so I wanted to share with you my five…
