If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one…

When it comes to running, I am in it for the long run (pun intended). Getting in my weekly double digit run is easy, and…

There’s a gender gap everywhere–from corner offices to street corners, women are often faced with not having the same value as men, thus we get…

Pop quiz! Are the holidays: a)The most wonderful time of the year b)The most stressful? If your answer was the “b,” then you need to…

Not sure what to get your fitness fanatic friend for Christmas? Well what if I told you that you can make her three RAD gifts…

I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have peeped some serious high school…

AIDS and HIV are not the immediate death sentences they once were. But of course, that’s no excuse for us to stay lax on practicing…

Cold and flu season is now upon us beauties, so that means it’s time to think about preventative measures to avoid coughing, sneezing and hacking…

My apartment manager gave everyone in my building a whole turkey for Thanksgiving. Dope right!?! Well when he handed it off the heavy bird, not…

If you have been diagnosed with diabetes or prediabetes, your doctor will likely refer you to a dietitian who will help you make important dietary…

Your sweat sessions should always be complimented with a healthy post-workout snack. The timing is crucial so make sure you refuel within two hours after…