Studies show that African-Americans are not getting enough sleep — a health issue that has an adverse impact on our health. Consistent lack of sleep…
Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But nowadays my relationship with slumber…
You diet, you exercise, you lose weight – get it girl! But then you miss your favorite foods, kick exercise to the curb and one…
Chances are you or someone you know is experiencing one of these things: grief, sadness, and depression. About 11 million Americans are affected by SAD…
While hosting the SIAC College Basketball Tournament, Hot 107.9’s REEC took part in several community events including a Real Men Read Event in Birmingham’s Robinson Elementary School. This event was a great way to bridge the gap between the boys at the school and men of the community and public eye. Participants also included the Chief Of […]
#TBT to 2011 when I thought running more than five miles was impossible. Fast forward to 2015, when not only was it possible, but incredible–five…
Bring on the red roses, chocolates, strawberries and champagne. Valentine’s Day is here again and while this holiday favors the blissfully coupled this year I…
Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of…
Spread the word about HIV and AIDS in our community. And mark February 7th as National Black HIV/ AIDS Awareness Day. Blacks represent 12 percent of the U.S. population, yet account for nearly half of new HIV infections. Health officials urge more frequent testing for everyone especially pregnant women. Dale Harrison with the Leon County […]
By Mary-Pat Hector “Phat,” “Chubby,” “Thick,” “Plus Size,” these are words that were indirectly written on my forehead from the day I started grade school. These names not only haunted me as a young girl, constantly engrained in my memories as they sometimes even haunt me presently. Being considered over weight in a size 2 […]
“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies are naturally weaker – simply…
