Dr. Collier is back on “The Rickey Smiley Morning Show“ to answer some important questions about your health. Listen to the audio to hear his five tips…
We’ve all heard the line, “I’m not fat, I’m just big boned.” But is there really such a thing as having big bones? Listen to…
Some people don’t want to lose weight all over, just in their arms, mid-section, etc. Dr. Collier says there ins’t a specific diet or exercise that…
*pictured above, 4 weeks postpartum (left) 156 pounds, 6 months postpartum (right) 117 pounds* The most important thing you have to understand about weight loss is that its all about “calories in vs. calories out.” In order to lose weight, you must burn more calories than you consume. SMART weight loss is doing this through […]
Tis the season for shedding those unwanted pounds we may have packed on during the winter months. Instead of starving yourself and doing something to harm your body, why not do it the right way? The Diet Channel expert , Dr. Kathleen Goodwin give us 10 tips on how to lose the weight and be […]
