Whether you are told you have cancer alone or with someone, getting over the initial shock is hard enough – but you then have to…

Happy National Oatmeal Day! If you’re not excited yet, wait ’til you see the recipes I have for you! Oats are considered a superfood and…

The Oxford Dictionaries defines stigma as “a mark of disgrace associated with a particular circumstance, quality, or person: the stigma of mental disorder.” For some,…

October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease. While most people are aware of breast cancer,…

Bottoms up ladies! I love to drink…water that is. It makes me feel good and look good, so join me and take more shots too…

It’s fall beauties and besides the beautiful transition of the leaves from green to bright reds, oranges and yellows and the need for all pumpkin…

Are you not seeing the results that you feel like you’re working so hard for? Sometimes we think we know how to maximize our workouts…

I remember back in the 90s when my mom would go “power walking” after dinner and I would be in awe. I would try to…

The Centers for Disease Control and Prevention has decided to retool its protocol for people treating Ebola patients. After two Dallas nurses became infected with…

More ABC news videos | ABC Health News The second Dallas nurse to develop Ebola may have known that she was already showing symptoms when…

My eggs are drying up. Or at least that’s what I think every time I scroll through my twenty and thirtysomething friend’s Facebook feeds full…

One Republican congresswoman wants to keep anyone that’s been to West Africa out of our country. Rep. Cynthia Lummis said during a recent debate that…